Does it work to lose weight with apple cider vinegar?
Today I would like to share my very personal experiences on the hot topic of “losing weight with apple cider vinegar”. I grew up in a home where apple cider vinegar was on the table every lunchtime . And it was a given that a shot of apple cider vinegar mixed with water was drunk with food ... As a child, I didn't really ask myself what the good reason was for us to drink apple cider vinegar every day. For us it was just routine .
Apple cider vinegar to stay slim?
If you look at it soberly, water mixed with a little good apple cider vinegar simply tastes more exciting than pure water. And all without any calories. Tart, super refreshing, quick to mix yourself, regional and always available at home. Losing weight with apple cider vinegar was never a primary issue for us. But maybe the daily vinegar water was the reason why we were all so slim and still are today ? Despite plenty of good German food? My mother was a wonderful cook. And I learned my love of cooking and especially food from her.
In any case, I still drink my apple cider vinegar water regularly today and have never had any problems with my weight. Honestly, I also think that losing weight just by drinking additional water and apple cider vinegar, without changing your diet or adjusting it and getting enough exercise, is questionable. That's why I recommend apple cider vinegar to stay slim - with a clear conscience.
But there must be something to it if so many people lose weight with apple cider vinegar! A study:
Yes, there is an exciting study on losing weight with apple cider vinegar: A Japanese scientific team conducted a 3-month study with overweight people (with a placebo comparison group). Two out of three groups received a daily amount of vinegar of 15 or 30 ml. The placebo group received water without apple cider vinegar. None of the groups knew that the topic was “losing weight with apple cider vinegar”.
According to this study, a significant decrease in body fat and body weight was found in both vinegar groups compared to the water group. Even though this study only had a smaller group of participants, I find the results extremely exciting. And worth a try.
So could apple cider vinegar make losing weight easier?
In my opinion , apple cider vinegar is definitely a big plus point when it comes to dieting . Like that? Drinking water fills the stomach without calories. Apple cider vinegar stimulates digestive juices . Both together, i.e. lots of water with a little apple cider vinegar, automatically leads to a feeling of satiety and reduces cravings. You have good taste and a good feeling about it.
Therefore, apple cider vinegar can make losing weight easier! In addition, apple cider vinegar has a positive effect on blood sugar levels and prevents cravings . And the lower the blood sugar level, the less insulin is released in the body. This means that the carbohydrates are not immediately stored as fat reserves. Be sure to check out the recent article about the scientific findings of the GlucoseGoddess at!
How does apple cider vinegar work in the body when it comes to losing weight?
The acids in apple cider vinegar promote digestive juices. Pectin also stimulates digestion and even manages to reduce harmful LDL cholesterol. Apple cider vinegar itself helps to strengthen the blood vessels, heart and circulation. Apple cider vinegar metabolizes alkaline and has a positive effect on the acid-base balance.
Apple cider vinegar is an all-rounder in folk medicine, a local superfood, a real gift from nature. There's only one thing he can't do: magic! This means that if you want to lose weight with apple cider vinegar, you have to fundamentally analyze your diet and do more exercise. But you know that ;-) Apple cider vinegar can provide excellent support . But please always use organic apple cider vinegar. Because the apple is processed with the peel on and it should be untreated.
The benefits of apple cider vinegar when it comes to losing weight summarized:
- Apple cider vinegar stimulates digestive juices
- Apple cider vinegar has a positive effect on blood sugar levels and prevents cravings
- Apple cider vinegar metabolizes alkaline and has a positive effect on the acid-base balance
- Apple cider vinegar drunk in water tastes better and more exciting in the long run than pure water: homemade infused water!
- Apple cider vinegar in water fills the stomach, without any calories . It automatically leads to a feeling of satiety. Tart, super refreshing, quick to mix yourself, inexpensive, regional and always available in the household.
So, get the bacon and apple cider vinegar on the table!
Your Johanna with Anna and Johannes
