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Strengthen your immune system with apple cider vinegar

Drinking apple cider vinegar and staying healthy have a close, logical connection, because people who drink apple cider vinegar every day have a significantly better immune system . And a good immune system is important in order to be able to better fight off intruders. You can find out why drinking apple cider vinegar supports the immune system in this article.

The effect of apple cider vinegar on the intestines

Photo by <a href="">Jasmin Chew</a> on <a href=" /VZv_aPFTDtg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Thanks to its organic acids, apple cider vinegar has a particularly beneficial effect in the digestive and intestinal area , where the human immune system is located. And that has to work if people want to remain healthy and resilient . Only a strong immune system provides reliable protection against bacteria and viruses, including corona.

Inner strength in times of Corona

It is March 2020. Corona is a real threat. You can get tips on external protection everywhere, but there is more you can do. We would like to tell you from our own experience. Our family comes from Hochstadt and apple cider vinegar has been our daily bread for over 240 years. We would simply like to pass on our good experiences about how we strengthen our immune system to you.

Apple cider vinegar is one of the healthiest foods of all - a means of life, mind you - as it has been used as a powerful natural remedy since time immemorial. The funny thing is that healthy apple cider vinegar hasn't lost its effect - many people have just forgotten it.

DR. HÖHL’S BioEss naturally cloudy organic apple cider vinegar for drinking

DR. HÖHL'S BioEss naturally cloudy organic apple cider vinegar for drinking

That's why I just want to remind you to drink apple cider vinegar daily to strengthen your immune system . And especially in times like these, you can help build and support your personal protection independently and effectively .

Tips for a strong immune system

I recommend the following routine, which should be a given in all cold-heavy times to strengthen the immune system:

  1. It's best to drink a glass of warm water and a dash of apple cider vinegar in the morning on an empty stomach. If you have a delicious apple cider vinegar, it tastes really good. Make sure that the apple cider vinegar is organic - ideally from whole apples from German organic meadows - and without sulfurous acid.

  2. Repeat this 1-2 times throughout the day. If apple cider vinegar is too acidic for you and you would still like to use the beneficial healing powers of honey , you can use our RECIPE 1779, which contains the optimal mixing ratio of 6 parts organic apple cider vinegar and 4 parts organic honey.

  3. If you have a sore throat, immediately gargle with apple cider vinegar to disinfect it. If necessary, dilute with a little water. Spit out the first gargled, you can swallow the second. Personally, I also like the RECIPE 1779, which contains the honey, more pleasantly. This has an anti-inflammatory effect on the throat and tastes even better (apple cider vinegar with honey mixture).

  4. Drink a lot of hot water , preferably with a few drops of medicinal herbal oil (peppermint oil) in it. This has an antiviral effect.

  5. Take 1000 mg of vitamin C per day. Pay attention to the biocompatibility of the preparation so that your body can optimally utilize the vitamin C.

  6. And double the amount of daily intestinal bacteria . They are the be-all and end-all of healthy intestinal flora and they make the immune system strong, which needs to be running at full speed in the current situation. Discuss this with your alternative practitioner.

Support the immune system with nature

Miss Dr. In her blog post from March 15, 2020, Bracht recommends her own medication against viral infections:

“To do this you need the juice of a lemon, half an orange, a large piece of ginger, 1 teaspoon of turmeric, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract. To ensure that the curcuma develops its full effect, add a little black pepper. Grind this mixture in a blender for about 90 seconds. Add two teaspoons of the mixture, which can be stored in the refrigerator, to your tea every day.”

You see, you can do a lot for your health on your own initiative . Drinking apple cider vinegar and strengthening your health is easy, tasty and inexpensive . And it works! That's why you should do it. For the sake of yourself and those around you. By behaving responsibly, you can respond to the Corona threat with respect but without panic. This is important because fear has been proven to weaken the immune system.

I don't want to end this serious topic without a wink: apple cider vinegar also scores points for your mood. Because being angry makes you funny! And a happy person is also contagious. Good this way!

Stay healthy!
Your Johanna, Anna and Johannes


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