Apple cider vinegar for the immune system

Drinking apple cider vinegar and staying healthy are closely and logically connected, because people who drink apple cider vinegar every day have a significantly better immune system . And a good immune system is important in order to be able to better fight off invaders. You can find out what apple cider vinegar can do for the immune system in this article.

The effect of apple cider vinegar on the intestines

Thanks to its organic acids, apple cider vinegar has a particularly beneficial effect on the digestive and intestinal area , where the human immune system is located. And this has to work if people want to stay healthy and resilient . Only a strong immune system offers reliable protection against bacteria and viruses, including corona.

 

Inner strength in times of Corona

It is March 2020. Corona is a real threat. You can get tips on external protection everywhere, but you can do more. We would like to tell you what we can do from our own experience. Our family comes from Hochstadt and apple cider vinegar has been our daily bread for over 240 years. We would like to pass on our positive experiences of how we use our apple cider vinegar for the immune system to you.

Apple cider vinegar is one of the healthiest foods there is - a means of life, mind you - as it has been used as a powerful natural remedy since time immemorial. The funny thing is that healthy apple cider vinegar has not lost its effectiveness - many have just forgotten it.

HÖHL'S BioEss RECIPE 1779 Apple cider vinegar for drinking

That's why I would like to remind you to drink apple cider vinegar every day for your immune system . And especially in times like these, help to build up and support your own personal protection independently and effectively .

Tips for a strong immune system

I recommend the following routine, which should be a matter of course during all cold-prone times, to strengthen the immune system:

1. It's best to drink a glass of warm water and a dash of apple cider vinegar on an empty stomach in the morning. If you have a delicious apple cider vinegar, it tastes really good. Make sure that the apple cider vinegar is organic - ideally made from whole apples from German organic meadows - and without sulphurous acid.
2. Repeat this 1-2 times during the day. If apple cider vinegar is too sour for you and you would like to use the beneficial healing powers of honey , you can use our RECIPE 1779, which contains the optimal mixture ratio of 6 parts organic apple cider vinegar and 4 parts organic honey.
3. If you have a sore throat , gargle immediately with apple cider vinegar to disinfect it. Dilute with a little water if necessary. Spit out the first gargle, then you can swallow the second. Personally, I prefer RECIPE 1779, which contains honey. This has an anti-inflammatory effect in the throat and tastes better too (apple cider vinegar with honey mixture).
4. Drink lots of hot water , preferably with a few drops of medicinal herb oil (peppermint oil) in it. This has an antiviral effect.
5. Take 1000 mg of vitamin C per day. Pay attention to the biocompatibility of the preparation so that your body can use the vitamin C optimally.
6. And double the amount of intestinal bacteria daily . They are the be-all and end-all of a healthy intestinal flora and they strengthen the immune system, which has to run at full speed in the current situation.
   
   Discuss this with your doctor or alternative practitioner.

DIY recipe with apple cider vinegar for the immune system

In her blog post from March 15, 2020, Dr. Bracht recommends her own medication against viral infections :

"For this you need the juice of a lemon, half an orange, a large piece of ginger, 1 teaspoon of turmeric, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey , 1 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract. To ensure that the turmeric has its full effect, add a little black pepper. Grind this mixture in a blender for about 90 seconds. Add two teaspoons of the mixture, which can be stored in the refrigerator , to your tea every day."

You see, you can do a lot for your health on your own initiative . Apple cider vinegar for the immune system is simple, delicious and inexpensive . And it works! That's why you should do it. For the sake of yourself and those around you. By behaving responsibly, you can face the corona threat with respect but without panic. This is important because fear has been proven to weaken the immune system.

I don't want to end this serious topic without a wink: Apple cider vinegar is also good for your mood. Because sour makes you happy! And a happy person is contagious. And that's a good thing!

Stay healthy!
Your Johanna, Anna and Johannes