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Apple cider vinegar lexicon M to R

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Nutritional values

What nutritional values ​​are contained in DR. HÖHL'S BioEss?

100 ml DR. HÖHL'S BioEss contains:
75 kJ (18 cal); 0.1 g fat, of which 0.02 g saturated fatty acids; 0.4g carbohydrates, of which 0.01g is the fruit's own sugar; 0.1 g protein; 0g salt.

The acidity of BioEss Naturally Cloudy  and sure  is 5%, which is the legally required minimum acidity.

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Eco control number

What does the eco number mean?

The organic control number names the control body that carries out the annual testing of an organic product and confirms that this product was created and produced in accordance with the regulations of organic farming. Only if the strict regulations are strictly adhered to can the product be labeled Öko or BIO. The numbers can be recognized by the DE-Öko-xxx imprint.

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What helps against psoriasis?

Apple cider vinegar is a proven home remedy for many skin irritations. People affected by psoriasis, acne, fungi, insect bites and sunburn have always had good experiences with apple cider vinegar. It then relieves and heals a wide variety of complaints. You should try out what works better for you. Diluted 1:1 with water or pure, for dabbing, as a pad or in the bath. Personal assessment decides here.

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What does quality mean?

The quality of food is the be-all and end-all of good cuisine and healthy nutrition. Here too, “less is more” applies, i.e. if you have a limited budget, it is better to buy smaller quantities but of higher quality. You should always read the manufacturer's contents, quality seals and, above all, the origin of the products.

Basically, the parameters regionality and seasonality are good advisors.

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Resistant starch

Is potato salad healthy?

Also known as retrograde starch or resistant starch type 3, it is produced when carbohydrate-containing products are cooked and then cooled. These are indigestible carbohydrates that act like fiber in the metabolic process.

For example, a potato salad is highly recommended because it contains retrograde starch in addition to the usual valuable and active ingredients in potatoes. This cannot be used in the digestive tract and is only fermented in the large intestine. This creates probiotically valuable energy suppliers for the intestinal bacteria, which promotes healthy intestinal flora. This makes the alkaline-metabolizing potato appear in a whole new light as a healthy food. But you should also use healthy ingredients when processing it. Apple cider vinegar goes great with potato salad.


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