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Minerals
Anyone who is interested in the topic of apple cider vinegar as a superfood may have already asked themselves the question: “What minerals are contained in apple cider vinegar?” Here is a list of what health guides say about it: calcium, fluorine, potassium, magnesium, sodium, phosphorus, silicon
Muscles
Apple cider vinegar can be a help not only as a drink when exercising . Try the following recipe for a regenerating bath : Enjoy 1 bathtub full of water with 1-2 glasses of apple cider vinegar added. If you wish, add bath oils with lavender, for example.
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Nutritional values
What nutritional values are contained in DR. HÖHL'S BioEss?
100 ml DR. HÖHL'S BioEss contains:
75 kJ (18 cal); 0.1 g fat, of which 0.02 g saturated fatty acids; 0.4 g carbohydrates, of which 0.01 g fruit sugar; 0.1 g protein; 0 g salt.
The acidity of BioEss Naturtrüb and sure is 5%, which is the legally required minimum acidity.
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Eco-control number
What does the eco number mean?
The organic control number names the inspection body that carries out the annual inspection of an organic product and confirms that this product was produced in accordance with the regulations of organic farming. The product may only be called organic or BIO if the strict regulations are strictly adhered to . The numbers can be recognized by the DE-Öko-xxx imprint.
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psoriasis
What helps against psoriasis?
Apple cider vinegar is a tried and tested home remedy for many skin irritations. Those affected by psoriasis, acne, fungi, insect bites and sunburn have had good experiences with apple cider vinegar for ages. It alleviates and heals a wide range of complaints. You should try out what works best for you. Diluted 1:1 with water or pure, for dabbing, as a compress or bath. It is best to discuss this with your alternative practitioner.
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Quality
What does quality mean?
The quality of food is the be-all and end-all of good cooking and healthy eating. Here too, "less is more" applies, which means that if you have a limited budget, it is better to buy smaller quantities but higher quality. You should always read the manufacturer's ingredients, quality seals and, above all, the origin of the products.
In principle, the parameters regionality and seasonality are good advisors.
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Resistant starch
Is potato salad healthy?
Also known as retrograde starch or resistant starch type 3 , it is created when products containing carbohydrates are cooked and then cooled. These are indigestible carbohydrates that act like fiber in the metabolic process.
For example, potato salad is highly recommended because it contains retrograde starch in addition to the usual valuable and active ingredients of potatoes. This cannot be used in the digestive tract and is only fermented in the large intestine. This creates probiotically valuable energy sources for the intestinal bacteria, which promotes healthy intestinal flora . This puts the alkaline-metabolized potato in a whole new light as a healthy food. However, healthy ingredients should also be used when preparing it. Apple cider vinegar goes excellently with potato salad .
